Are you looking for some fundamental exercises to increase your vertical jump? Since there are many, we’ll help you reduce the list a little. There are a few in particular that can increase your capability and help you learn how to jump higher. These will offer you a good basis to start from. Make certain that you follow the exercises correctly. You can perform the right exercises, but if you don’t do them in the proper manner, you won’t obtain the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Remembering to strive to keep you back as vertical as possible, bend your knees and reach down and grab the barbell. Come to an upright position while holding the bar. Gradually return the barbell back to the starting position on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Complete one more set taking your time and being more deliberate.
Leg Presses
One more high-quality exercise is leg presses. Set the weight on the machine to a weight suitable for you. Spread your feet apart. Lower the weight until your thighs nearly touch your chest. Then push the weight back up in an explosive method. You don’t leap in slow motion, so you don’t want to exercise in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Let muscles to relax between sets.
Medicine Ball
Finally, use a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, jump with the medicine ball toward the rim. Make sure to stretch your reach and try to get the ball as high as you can. This will help improve all the muscles you will be using when you slam dunk for real. As with the leg presses, make certain to be explosive when you perform this exercise.
These three exercises are simply three of many that can help increase your vertical jump. As you move forward, insert further exercises to your routine. Remember that correct form is just as crucial as the weight and the number of reps.
