Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, self-control strategies are based on the relationship between thoughts and emotions. All of us know our mental state influences our passions that accordingly enhance our performance.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. However, players should adopt this strategy only when they are certain of its utility for them.
What’s more, the players should also be prepared to take full responsibility for the actions they take. The strategy has been given below in 12 steps for your reference.
1. Awareness: Assist the players in finding out their weaknesses in coaching youth soccer. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Make the players realize why their thinking changed and how it caused them to lose their emotional balance.
3. Differences: Allow them to go back in time and recall situations where they did not lose control and where they did. And then they should determine the difference in their emotions, attitudes, and behavior.
4. Problem: When coaching high school soccer, attempt to pinpoint the problem. For example: The player may be feeling guilty that he let the entire team down due to his actions.
5. Belief: The players should be taught to raise their expectations for themselves with self-control as one of the traits. Give confidence to players to change themselves.
6. Reinforcement: A change in behavior is promoted by reinforcement. Being a coach, you need to appreciate the good changes in the players to ensure that these remain forever.
7. Goals: Set a series of small goals for players that will lead them along the road to change. Assist the players in identifying the relationship between opinions, outlook, and actions.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.
10. Progress: Tell them to learn the skill of patience. Let them understand the principle of gradual improvement including the ups and downs.
11. Setbacks: Teach the players on how to live with the setbacks that are unavoidable. So, the best way is learn from them and become even stronger.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. They should always bear in mind why they’re doing this. What will their future be like, if they don’t change.
It is well known that a soccer player must act swiftly and yet comfortably to be perfect performer. This simply means use of full energy without stress.
This should not be taken lightly. To teach the players in channelizing their energy in way that they are able to produce emotions to help them get rid of tension, include relaxation techniques in coaching high school soccer.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.