Archive for May, 2010

Muay Thai Kickboxing Fortifies Sports And Leisure Destination Complex In Phuket, Thailand

Wednesday, May 12th, 2010

Muay Thai Boxer Fortifies Sports and Leisure Destination Facility in Phuket, Thailand

The competition to become Asia’s top international sports destination just became more rigourous as Phuket International Academy Sports and Leisure Club (PIASLC) has named former Muay Thai champion “Thanootong’’ Prasert Intanoo to manage the martial arts programme at the notable Phuket, Thailand sports centre.   Just as muay thai boxing requires commitment and skill, the assignment is another example of the PIASLC bringing in world-class professionals to work at the emerging remarkable facility and help place it as the leading sports and leisure destination in Asia.

The Phuket International Academy Sports and Leisure Club (PIASLC) complex has programmes suitable for everyone including highly competitive athletes, residents, holiday visitors and school kids.   Aquatics, running, rugby, football (soccer), weight lifting, tennis and much more are offered now or arriving soon at what is emerging as a benchmark as a regional hub for sports, arts and wellness in Thailand and Asia, and perhaps the world.

The PIASLCincludes almost a dozen specialized sports academies.  The new appointmentof Prasert Intanoo should push the Martial Arts Academy to international attention.   The PIA Aquatics Academy and the Football Academy have already established themselves as premier programmes. The Aquatic Academy provides the general public, local schools and community groups, national and international teams, special swimming programmes, water polo squads, a variety of aquatic events and activities.   Now Muay Thai joins the highly regarded youth soccer training programme available at the greatest sports and recreation facility in Southeast Asia.

Former Thailand national flyweight champ Khun Prasert was a Muay Thai professional kickboxer for 15 years with an notable record of seventy victories.  He graduated from Taksin University in Songkhla Province with a degree in physical education.  He later worked for the Marriott hospitality group as a Muay Thai trainer, and in his role as Recreation Supervisor managed wellness, corporate teambuilding and kid’s zone activities. Khun “Nok” (his Thai nickname) is also a qualified Pilates teacher and personal trainer and certified by the Thai Yoga Institute as an instructor.

The PIASLC is part of the Phuket International Academy (PIA).  PIA is an integrated facility hosting Phuket’s newest International School, a multi-faceted Sports and Leisure Club for elite athletes, amateur enthusiasts, artists and wellness seekers – all within the Mind Centre sanctuary that provides training in the cultivation of mental and emotional balance. Phuket International Academy  prides itself on being a responsible member of the community.  It is committed to operating with integrity as an equal opportunity employer and adhering to the highest ethical standards to realize Mind, Body and Spirit Wellness  Located on the resort island of Phuket, Thailand, PIA is situated in a locale of natural beauty near a national park.]  The philosophy of Phuket International Academy is to realize the intellectual, physical, creative and spiritual prospects of all students, members and participants of the three centres. 

The Phuket International Academy Day School (PIADS) is aspiring to develop into a three programme International Baccalaureate (IB) World School. As a leading international school in Phuket, it will include distinctive Asian culture with the best from Western educational methods, to develop inquiring, informed, and empathetic young people who know how to conduct their lives with honor, cultivate genuine happiness, and strive to create a more peaceful and sustainable earth.

Phuket International Academy Mind Centre (PIAMC) is currently holding retreats while the rest of the complex is currently under construction and will shortly start to offer a additional training in the cultivation of cognitive and emotional balance.  Delivered through residential retreats and weekend seminars PIAMC is open to all participants. Working in close interaction with the Phuket International Academy Day School and the PIA Sports and Leisure Club, the programmes offered by PIAMC will contribute to everyone’s better mental equilibrium and wellbeing. 

Information on Phuket International Academy (PIA), Thailand’s newest and most innovative international sports, education and wellness centre, that provides unprecedented facilities and programmes can be found following these links for the International Day School; the Mind Centre, and Sports and Leisure Club.

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Soccer Practice Games: 5 Simple Steps To Game Progression

Tuesday, May 11th, 2010

Soccer practice games

If you are like me, you will probably have no difficulty in understanding the significance of soccer practice games as compared to drills. Initially, the games must focus on helping the kids acquire the skills and improving their movement with the ball. Nonetheless, it’s your duty to pay attention to some pointers while the kids move forward in their soccer training.

As has been discussed earlier, it is a great idea to divide the players into groups so that they can enjoy the game as well as develop their own styles. Firstly, make sure the number of players in a group is less so that kids can have the freedom to take decision strictly on their own.

As a result of this, the kids will find it easy to roam around in the field when space is more; get in contact with the ball more frequently, and they’ll be answerable for their choices because of few members in the group.

On the contrary, when the kids adapt to playing in groups with few players and also improve on their skills, introduce some variants. In soccer practice games, it’s the time to initiate progressions. What this means is you tend to make the rules of the game a little more stringent, play games in larger fields, and increase the size of the group. You should also introduce more complex strategies that focus on not just player’s skills but also the larger team objectives.

Soccer Training

There is something that I’d like to mention here and it calls for your special attention. A majority of coaches tend to put too much pressure on kids to make them ready to play live tournaments very early in time. Understand that there are no shortcuts. Similar to soccer drills, there is no scope of mechanizing the process here. Kids should progress naturally with time.

The objectives may not be met if you rush with things, make a lot of rules, and expose kids to a lot of knowledge soon enough. This leads to a block in their ability to learn.

When the players move from one level of training to another, they should develop team spirit and realize the goals behind the games. It is an important transition from concentrating on your own skills to thinking about how your skills will help the team win.

In this period, along with games, you must also encourage free dialog with your team. Keep in mind that the players now understand the game and its techniques. So it would be a capital mistake to undermine their assessment skills in soccer exercises.

When you invite them to share their views, they feel good about it and become more responsible.

The games should now make them think out of the box to win matches. If they put their team above themselves, you have done well as a coach.

Now you must use this knowledge in your plan. Soccer practice games are an integral part of training routines and you just device them intelligently to help the kids make natural progress in their learning. sSubscribe to our youth soccer coaching community that has tremendous resources on youth soccer.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

 

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5 Simple Steps To Soccer Practice Games

Tuesday, May 11th, 2010

Soccer practice games

Let’s face it! Most of the soccer coaches are unaware of the importance of soccer practice games in training. More and more research on the subject of soccer coaching reveals that games raise the interest of the kids in the soccer training sessions. The soccer skills are developed in kids as a result of these games which play a key role here.

So, here are a few reasons on why you should incorporate more and more soccer games in your sessions.

Games are a lot of fun: We all know that kids enjoy playing the soccer games while practicing. The players feel motivated to participate in the sessions and their count also confirms to the schedule. Nevertheless, be sure that these games are designed to hone the kid’s soccer talent otherwise their purpose is defeated.

Include only those games that are not only fun to participate but also train the kids in soccer basics.

Soccer Training

Variety: Practically, there are numerous games to select from that can be included in sessions. Also, you have flexibility in terms of practice time, organizing the players into groups as per their skills and stamina, and setting goals. Therefore, you can use games as an efficient basis for developing exciting training sessions.

More productivity: In comparison to soccer drills, games are more helpful in improving the kid’s productivity in lesser time. The players get nice workouts and less fatigue. Besides, the players tend to feel a sense of belongingness and team spirit. They learn the principles and ideals that are needed to become and remain a part of the team.

Make the players learn from themselves: Soccer practice games are great for self learning. Kids are great at learning things on their own. For instance, how to play under stress or how to manage difficult opponents are some of the circumstances that kids learn to tackle.

They also get a good feel of the real match-like conditions in games that have been designed like that. It is especially important to develop these traits in younger players.

Effortless setup: It needs no elaborate arrangements to make a conducive atmosphere for these soccer exercises. Often, basic infrastructure such as medical aid, water, and refreshments is all you need. However, for some games, cones are necessary to depict lines.

In addition, there is no need for large fields either to play these games. In rough weather, there is always an option to shift indoors.

Make you an innovative coach: When you design new games for the kids every week, the kids get to know your talent. They begin to trust your abilities in helping them learn soccer in a fun-filled way. You also gain a lot of knowledge as developing new games requires a lot of resourcefulness.

So, go ahead and introduce a lot of soccer practice games in your sessions. You will be amazed by the results they bring to the table. If you are interested in more knowledge on youth soccer, be a part of our youth soccer coaching community that has tremendous resources on soccer coaching.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer practice games.

 

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Speed And Agility Training And Strength

Monday, May 10th, 2010

This post will take a look at what function strength involves in your Speed and Agility Training program. Now, look into a few terms.

Absolute strength – the maximum power that you are capable of producing, your one rep limit is your absolute strength

Starting Strength – a measure of how many muscle fibers you are in a position to instantaneously tighten

Consider it this way, if you snatch a heavy weight from the ground you will injure your back. However if you were to pick it up slowly this wouldn’t take place. Starting strength (from this example), just measures the greatest weight you’re capable of lifting from the floor without injury.

Relative strength – your strength per pound of body mass

Reactive Strength or Plyometric Strength – deals with your capability to take in and utilize power when going from an eccentric contraction to a concentric contraction.

What’s the relevance of these terms to your workout curriculum?
The higher your absolute strength, the higher your starting strength. The more your starting strength, the faster your acceleration, the quicker your increase in speed, the more your explosiveness or your capability to achieve your uppermost speed faster. Ask yourself this, “Is my speed and agility training helping my absolute strength for those muscles that are significant in my sport of choice?”

Relative strength is crucial since the higher your relative strength, the more force you will generate. This helps you in a couple of ways; your nervous system is better conditioned and may also cross over into your agility, and you’ve got less stuff to carry around. This also crosses over into speed.

A question to pose is whether or not your Speed and Agility Training improves your relative strength. Take into account while training for speed and agility your relative strength is more key than your absolute strength. Note: you should not be concerned excessively with reference to bulking up because a 10% increase in LEAN body mass is equal to a 30% boost in strength.

Last but not least, we come to reactive strength. This sort of strength has a vital function in agility, it allows you to quickly alter course and dazzle your opponent with unexpected moves. It also allows you to jump higher when running (but not a great deal from a standstill posture). It also has a part in running speed but you can find better ways to work out for that if running speed is what you want to achieve.

What’s the take away home from this commentary? In order to correctly train for speed and agility you must include strength training exercises in your practice. You should also tailor it for the sport you’re in. There can be no shortcuts but there are effective ways of arriving at your goals (whatever they might be).

If this has confused you a lttle bit you should….

Here is a food for thought question for you.  Why do sprinters (50, 100 meter dash, basketball players, quarterbacks etc) maintain ripped abs without particularly training for them? Naturally you must bear in mind that starting strength is different for distinct muscles groups and can be trained individually. Understanding which muscles have a part in the movements most vital in your athletic endeavour allows you to focus on them and generate swift and effective results

If you liked this article, you can find more information, tips, and videos by going to: more Speed and Agility Training.

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Soccer Practice Games: Discover A New Game

Monday, May 10th, 2010

Soccer practice games

Have you ever imagined the kind of advantages soccer practice games give the players? In addition to hundreds of opportunities to touch the ball, the players have adequate room to try out other maneuvers.

The system of a 4v4 small-sided game in soccer training is usually small and it is useful for the coach and the players as well. The coach can observe each and every player since there are only 4 players a side. The players are allowed to play with the ball for as long as they wish to. Moreover, the players get a chance to practice the procedure of distribution, looking up, collecting the ball, and making quick decisions.

It’s the coach who is required to be present at the playing ground and promote the kids to make use of the process. To begin with, the kids may find it difficult to adjust to it. For instance, the players my feel tempted to adopt the kick and run style. This is natural. Still it’s your duty to make the kids learn the different methods that can be made use of to carry out the distribution process.

You can initially use a diagram for making the kids understand the process. Then demonstrate it as well. Be a little persistent and the kids will find it easy to accept and follow it. After they begin utilizing the process, they’ll try to make the best use of the available space when they have the ball.

Soccer Training

As a result of it, the team’s game gets a sort of constitution. This also causes the players to work on their skills as well as manipulate the speed of the game. You must be careful with it because this process of distribution is only for the advanced players.

The beginners should not be introduced to this in soccer practice games. Their soccer drills should enable them solely to play soccer and not bother about rules and regulations. Their only attention should be on playing and not working on the technique.

When teaching the players the process of distribution, it is crucial to teach them the importance of maintaining balance with the ball. The player with the ball must keep the possession of the ball and also keep looking up to pass the ball correctly.

You must teach the players to create adequate space around the player with the ball so that there is sufficient room to pass the ball. A 4v4 game is the best method to learn such things.

Another duty of the coach is to teach the players different positions such as forward, defender, right flank, left flank. The kids should identify with these positions and the best way to practice it is that the coach refers to them by name during the sessions.

You must exercise patience with the kids when they are learning these exercises. They may take some time in learning these things.
So, go ahead and help your kids develop these skills through soccer practice games. To know more about a 4v4 game, register for our youth soccer coaching community that has several similar resources.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.

 

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