Let me ask you a simple question. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you doing the same thing?
Before planning your next training session, set some goals for the team. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. This will give the players a break from the dullness of performing repetitive drills day in and day out. You’ll see a noticeable improvement in your team’s performance once they start enjoying the training sessions.
Regardless of the level at which they play and their age, your players need to learn to listen to you and give due respect. Mutual appreciation creates a friendly environment for both players and the coach.
A high level of flexibility greatly benefits every soccer player. It’s been categorized into 3 parts.
Dynamic flexibility: It is the ability to perform energetic movements within the full range of motion in the joint, for example; twisting side to side.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. For example; hold one leg as high as possible in front of you. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For instance; hold your leg out in front of you and rest it on a chair.
Now let’s go to the next in line of soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.
Training for soccer should be followed by a fitness program that focuses only on those areas that need maximum help. When designing this training program, keep the following factors in mind.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. But, if we remain active, the flexibility will always remain.
Gender: Girls are more flexible regardless of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hinder the range of motion in a joint.
Pain: As the pain increases, flexibility decreases and results in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Genetics: A player’s genetics also have an effect on the amount of flexibility that his or her body possesses.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.