So you want to know some good vertical jumping exercises? There are quite a few out there. These will provide you a good basis to start from. Ensure that you follow the movements correctly. Many people perform the right exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may assume the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Remembering to attempt to keep you back as upright as possible, bend your knees and grasp down and grab the barbell. Come to an erect position while holding the bar. Slowly return the barbell back to the starting position on the floor. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one extra set taking your time and being more deliberate.
Leg Presses
A subsequent exercise that can help improve your vertical jump is leg presses. Set the weight on the machine to a weight suitable for you. Position your feet high and away from you. Lower the weight until your thighs almost contact your chest. Then thrust the weight back up in an explosive method. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times – and execute five sets. Take a short break between each set.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball in the direction of the rim. Make certain to stretch your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
These three exercises are only three of many that can help increase your vertical leap and learn how to jump higher. Combine these with more jumping exercises. Keep in mind that correct form is just as critical as the weight and the quantity of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises