The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability availble today. The program covers several diverse areas of strength, fitness, and training that combine to effect your ability to improve your jump. These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is considered one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to discover your weaknesses and develop them with proper training principles. He uses an easy to follow step by step progression that will help you to progress at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are intended to work into each individual’s schedule. You can begin with as little as thirty minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the primary inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.
Tags: how to jump higher, improve vertical, jump higher, vertical jump