Let’s face it. If you train your team with weights there’s no reason why should not fine-tune their weight training soccer routine as the year progresses. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Today’s young soccer players must be “complete athletes”.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. Both aerobic and anaerobic stamina are needed at an extra ordinary level to keep going till the end. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.
The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. If it really reduces their aerobic endurance levels and even their speed and flexibility they will not be bothered much.
If you also tend do is follow the typical 3 sets of 10-12 repetitions all year round, you’re far from getting the best from your fitness training sessions.
Let’s look upon the reasons.
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Upper body strength, on the other hand, is needed for shielding the ball, and keeping the opponents off.
“Strength” can be divided into three categories, when we talk about weight training soccer.
Absolute or Maximum Strength: It is the maximum energy that your muscle group can exert in a quick, single movement. An athlete who can do 250lbs leg press has more power than the one who can just do 200lb leg press.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Most essentially, it is the basis for muscular pace and potential.
Muscular Power: Power is a result of both absolute strength and the speed of movement. Explosive power will be produced if one of them is enhanced while keeping the other one the same.
A large number of the magazines promote generalized weight training programs that will merely increase power. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.
Strength Endurance: It is the capacity of a muscle group to make repetitive and high-intensity movements. Like power, strength endurance is also very important to soccer game.
If you are a coach you should concentrate on increasing strength endurance during your soccer routine. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.
Do yourself a favor and invest some time to plan your weight training soccer program correctly and it will certainly pay off ten-fold on the field. You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer