Here’s a really simple way to control the ball to pass or shoot and it is the heading skill that can be mastered through free soccer drills. A variety of soccer exercises are involved in the proper execution of this skill.
Which part of the ball should be kicked? Which part of the head should be used to apply force and how much force should other parts generate? It is the intended direction or pathway of the ball that decides the answers to these questions.
One classical example is, Players hit the ball with the downward motion of the forehead when they want to hit the ball to the ground. The distance the ball travels after contact and the force that is applied when hit are directly proportional.
The most suitable heading techniques, during soccer practice, are determined by the position of the ball and the position of the player with respect to each other. The defense players head the ball high and wide, away from the goal, for instance.
Similarly, players in the midfield play the ball more precisely as they are often trying to head it to the attacking players.
To head the ball, the players should overcome the fear of being hit by the ball in the face. It is necessary to address this concern by using a sponge type ball, free soccer drills uses it.
In some cases, it may become necessary to use a slightly larger and lighter ball like a beach ball, to reduce the fear. While teaching heading skills, Coaches usually position the players on their knees to ensure proper balance of the lower body. That allows the players to concentrate on the action of the upper body.
When the players are skilled enough in heading the ball in kneel down positions, they can move on to the next level – heading in the standing position. This part of the soccer coaching teaches the players about the contributions of lower body in the heading.
Next comes the tossing of the ball between the players in a stable standing position, and then comes the tossing in motion. As the players become more confident, have them jump and then head the ball with the help of a one-foot take off. Players are challenged with a real game-like environment heading drills.
To add more structure and to develop intentional play, one should refine the heading skills.
Do yourself a favor and incorporate free soccer drills that do not initially use a ball. Without the ball, the players gain confidence in their moving skills. When the players are comfortable with the movement, challenge them with the ball to increase their skills.
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About the author
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: How to coach soccer.
Tags: Free soccer drills, soccer coaching, soccer exercises, Soccer practice